Simple Ways To Improve Air Quality In Your Home

Air quality is something that needs to be taken into account if we are to have good living conditions. When pollution is extreme, the eyes become dry and itchy, the head starts to hurt, and a feeling of tiredness is inevitable. It is important to note that it's not just on the street that we should be concerned with breathing. You also need to look inside the house, as this is where you can best take care of the environment. Below are tips to keep the indoor air quality good enough for breathing.

Clean the ventilation and change the air filters

This is the first step to maintaining healthy air indoors. In addition to helping to maintain the air ducts, by cleaning the ventilation system, you prevent dust from circulating through the rooms. Moreover, professionals recommend that you change the air conditioning filters at the beginning of each season. But if you have pets or very severe allergies, then it would be better to change them every two months. It is also worth noting that with clean filters, the device will consume less energy.

Change bedding frequently - and consider your detergent

Of all the rooms in the house, the bedroom is where you spend the most time. It is vital, therefore, to keep the environment as clean as possible to avoid dust. It is recommended to wash the sheets and covers at least once a week. By cleaning your bedding more frequently, you will ensure that the indoor air quality is good, making your room more habitable.

Like flavorings, fabric softeners and soaps are made of chemicals that are toxic to the lungs. As they stay on your clothes and bedding after washing, they can also lead to skin allergies, so it is worth looking for more natural alternatives. You should also keep in mind that candles, air fresheners, and incense are great for making the home cozier, but they are also full of chemicals that, when burned or splashed, pollute the air in the house. The best option is to use natural scents instead of commercially manufactured ones.

Air purifiers, coal and plants

Indoor air contains both visible and invisible contaminants. Contaminants you can see include dust, dirt and some allergens; contaminants you can't include bacteria, fungi and mold, which can have serious health implications. Air purifiers not only improve air circulation, but also filter out mites, hair, and some bacteria, making environments healthier and improving air quality. There are several types of purifiers with different sizes available on the market to meet your needs. You can also use coal, which is great for absorbing moisture, and is also known for its purifying properties - so much so that some cultures use it to filter water. Thus, it can be a great help when it comes to naturally combating pollution.

Plants are natural air purifiers, thanks to their ability to transform carbon dioxide into oxygen and to eliminate toxic substances from the air. In addition, they are great allies in home décor, and it's simple to keep at least one pot at home. They're also easy to look after, with most only needing water once a week.

Countless studies prove that polluted air causes harm to our health. Contributing to a less polluted city is a communal responsibility, but it's also important not to overlook the air in your home. Start here, and you can make a significant difference to health of your family.

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